Cute Notebooks


Welcome to Blank Canvas

We are working to promote improved mental health for all, through creative peer support programmes.


About Us

A creative approach to mental health

As a mum with lived experience of perinatal mental health issues, I wanted to offer peer support to other new mums in need. In 2019, Blank Canvas was established as a grass roots organisation, offering peer support to mums who were struggling with their mental health during pregnancy, or in the first two years since having a baby. The Blank Canvas programme was developed, using a series of creative journaling workshops to allow participants an outlet to express difficult emotions. A little spark of magic was created, bringing women together to share their experiences, reducing their isolation, and giving them an instillation of hope that they will get better! If your organisation would like to deliver the Blank Canvas Programme to the mums you are supporting, then we would love to hear from you.

In addition to our perinatal mental health programme, we also offer bespoke creative workshops to both corporate and 3rd sector organisations. Whether you are looking to enhance the well-being of staff, volunteers, or the clients you work with, we can offer a range of workshop solutions.



Our creative packages


Blank Canvas Programme

Our original perinatal peer support programme

Art Supply

Bespoke Workshops

Creative workshops tailored to your organisation's needs

Journaling Mums Summer Sessions
Join us online this summer for a four week block of creative journaling sessions for mums. It's a great chance to chat to other mums, and make some time within the school holidays just for YOU! Runs from 29th June - 20th July.
29 Jun, 19:30 – 21:00
Online via Zoom

Get in touch

07539 077556

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Taking Notes